Personalized, race-specific training for all lengths, from 5k to Marathon

Group and one on one

All abilities

Off season training for school sports

Boston qualifying programs


USATF Certified Coaches w/40 Years Combined Experience


We Will Teach You:


*How to improve race performance and pacing

*The secrets of highly successful runners

*The optimal diet to lose weight and gain fitness

*How to train smarter, efficiently, and avoid injury

*Achieving goals through sports psychology

*How to recover effectively


Serving Sacramento

and Placer



Mark Hicks 



Customised Training Plans


Running Personal Training

From Beginner to Elite


Saturday morning track workouts at

American River College Track


Morning or evening sessions



Email or call for info