Personalized, race-specific training for all lengths, from 5k to Marathon

Group and one on one

All abilities

Off season training for school sports

Boston qualifying programs

 

USATF Certified Coaches w/40 Years Combined Experience

 

We Will Teach You:

 

*How to improve race performance and pacing

*The secrets of highly successful runners

*The optimal diet to lose weight and gain fitness

*How to train smarter, efficiently, and avoid injury

*Achieving goals through sports psychology

*How to recover effectively

 

Serving Sacramento

and Placer

County:

 

Mark Hicks

1rebelmark@gmail.com 

916-397-9586

 

Customised Training Plans

&

Running Personal Training

From Beginner to Elite

 

Saturday morning track workouts at

American River College Track

 

Morning or evening sessions

available.

 

Email or call for info