Kudos for Mark

“With Mark’s coaching, I was able to run lifetime PR’s in both the 5K and half-marathon…at age 50!”  -- Desiree Wilson

 

"With Mark's guidance, I was able to successfully complete my first marathon and qualify for Boston." -- Gabby Walker

 

"I was fortunate enough to find Mark 4 years ago when I began running.
Although I started running as a social activity and to get in better
shape, I realized quickly I knew nothing about training.  Mark began
with the basics of running and training and as my goals and ability
progressed, he was able to provide very detailed plans that mirrored
my progress.  At the age of 36, I was able to race a sub 1:22:00 Half
Marathon...less than a year and a half after I first started to run.
Mark is extremely passionate about coaching and is well versed in all
aspects of running, racing, and general fitness.  He has the ability
and drive to take runners to the absolute heights of their individual
goals." -- Neil Gullickson

 

Kudos for Ben

"At the age of 42 running my first half marathon seemed to be a daunting feat.  As my trainer, Ben took the time to understand my goals and was eager to assist me make them come to fruition.  Not only was Ben able to motive each of us in our own way, he was able to adapt the training to meet all of our individual needs.  During training, I struggled with a previous injury.  With Ben’s knowledge, he was able to showed me exercises to ensure my training continued.    I finished the half marathon within the time-frame I had hoped."   --  Becky Haupt

 

"Ben is a very intuitive coach and developed a plan that worked really well for me based on my fitness history and how much time time I was able to devote to running.   He was able to help me get to the next level and now I really love running again."  -- Antonio Reis 


I was fortunate enough to find Mark 4 years ago when I began running.
Although I started running as a social activity and to get in better
shape, I realized quickly I knew nothing about training.  Mark began
with the basics of running and training and as my goals and ability
progressed, he was able to provide very detailed plans that mirrored
my progress.  At the age of 36, I was able to race a sub 1:22:00 Half
Marathon...less than a year and a half after I first started to run.
Mark is extremely passionate about coaching and is well versed in all
aspects of running, racing, and general fitness.  He has the ability
and drive to take runners to the absolute heights of their individual
goals.

Serving Sacramento

and Placer

County:

 

Mark Hicks

1rebelmark@gmail.com 

916-397-9586

 

Customised Training Plans

&

Running Personal Training

From Beginner to Elite

 

Saturday morning track workouts at

American River College Track

 

Morning or evening sessions

available.

 

Email or call for info