ARE YOU READY? 

 

Come check us out and meet the coaches.

 

Free evaluation and info sessions, at your convenience.

 

We will be going over what you can expect from a 12 week program, explaining the basics of mesocycle & microcycle training, individual adaptations & core workouts.

 

You will have the opportunity to ask questions, meet us, and tell us a little about yourselves.

 

We look forward to meeting you. 

 

Serving Sacramento

and Placer

County:

 

Mark Hicks

1rebelmark@gmail.com 

916-397-9586

 

Customised Training Plans

&

Running Personal Training

From Beginner to Elite

 

Saturday morning track workouts at

American River College Track

 

Morning or evening sessions

available.

 

Email or call for info